AJ Yates 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
40
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 129 |
June 25, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 40 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 26 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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