AJ Yates 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
39
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 130 |
June 24, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 39 | 28 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 26 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1572 | 9 | 29 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.