AJ Yates 500m row
500
Meters
1:48.9
Time
1:48.9
Pace
38
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 130 |
June 24, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 38 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1321 | 8 | 25 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 29 |
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Workout Graph
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