AJ Yates 500m row
500
Meters
1:48.6
Time
1:48.6
Pace
38
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 131 |
June 23, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 38 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 28 |
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Workout Graph
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