AJ Yates 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
38
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 131 |
June 23, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 38 | 29 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 31 |
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Workout Graph
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