AJ Yates 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
40
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 131 |
June 23, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 40 | 27 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 8 | 25 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 27 |
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Workout Graph
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