AJ Yates 1500m row
1,500
Meters
5:50.4
Time
1:56.8
Pace
104
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 131 |
June 23, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1068 | 104 | 28 |
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 20 | 27 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1015 | 20 | 28 |
| 1:10.8 | 900 | 1:58.0 | 213 | 1067 | 21 | 29 |
| 1:10.0 | 1,200 | 1:56.6 | 220 | 1080 | 21 | 30 |
| 1:06.9 | 1,500 | 1:51.5 | 252 | 1183 | 22 | 28 |
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Workout Graph
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