AJ Yates 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
38
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 130 |
June 22, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 38 | 22 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 21 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 19 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 22 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 30 |
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Workout Graph
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