AJ Yates 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 130 |
June 22, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 20 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 22 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1257 | 8 | 21 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 19 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 21 |
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Workout Graph
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