AJ Yates 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 183 |
June 21, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 28 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 25 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |
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Workout Graph
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