AJ Yates 500m row
500
Meters
2:01.9
Time
2:01.9
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 127 |
June 21, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 30 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
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Workout Graph
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