AJ Yates 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 127 |
June 21, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 26 |
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Workout Graph
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