AJ Yates 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
63
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 126 |
June 21, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 22 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 24 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 932 | 13 | 23 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 23 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 23 |
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Workout Graph
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