AJ Yates 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 91 |
June 21, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 28 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 25 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 28 |
| 0:49.6 | 600 | 2:04.0 | 184 | 943 | 13 | 30 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 28 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 30 |
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Workout Graph
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