AJ Yates 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
67
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 93 |
June 21, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 23 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 22 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 13 | 22 |
| 0:48.5 | 600 | 2:01.2 | 196 | 1039 | 14 | 22 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 24 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1205 | 15 | 27 |
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Workout Graph
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