AJ Yates 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
65
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 93 |
June 21, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:48.6 | 400 | 2:01.5 | 195 | 1037 | 14 | 30 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 30 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 30 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 30 |
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Workout Graph
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