AJ Yates 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 129 |
June 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 25 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 29 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 27 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 29 |
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Workout Graph
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