AJ Yates 1000m row
1,000
Meters
4:01.2
Time
2:00.6
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 90 |
June 20, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 30 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 31 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 32 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 33 |
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Workout Graph
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