AJ Yates 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 90 |
June 20, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 892 | 315 | 30 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 28 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 30 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 31 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 31 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 31 |
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Workout Graph
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