AJ Yates 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
70
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 128 |
June 18, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 28 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 14 | 23 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1090 | 14 | 29 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1098 | 14 | 29 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 30 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 31 |
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Workout Graph
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