AJ Yates 7500m row
7,500
Meters
31:12.7
Time
2:04.8
Pace
483
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 127 |
June 17, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.7 | 7,500 | 2:04.8 | 180 | 928 | 483 | 28 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 849 | 92 | 28 |
| 6:26.0 | 3,000 | 2:08.6 | 164 | 876 | 94 | 29 |
| 6:13.3 | 4,500 | 2:04.4 | 182 | 925 | 96 | 29 |
| 6:05.0 | 6,000 | 2:01.6 | 194 | 986 | 100 | 29 |
| 5:58.5 | 7,500 | 1:59.5 | 205 | 1014 | 101 | 29 |
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Workout Graph
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