AJ Yates 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 126 |
June 09, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1285 | 8 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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