AJ Yates 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
37
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 126 |
June 09, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 37 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1315 | 8 | 27 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 32 |
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Workout Graph
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