AJ Yates 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
36
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 126 |
June 08, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 27 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 |
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Workout Graph
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