AJ Yates 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
39
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 182 |
June 07, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 39 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 26 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 28 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 26 |
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Workout Graph
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