AJ Yates 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
37
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 126 |
June 07, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 37 | 23 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 25 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 28 |
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Workout Graph
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