AJ Yates 3500m row
3,500
Meters
14:31.3
Time
2:04.4
Pace
226
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
June 07, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,500 | 2:04.4 | 181 | 933 | 226 | 29 |
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 42 | 28 |
| 2:57.5 | 1,400 | 2:06.7 | 172 | 912 | 45 | 31 |
| 2:54.4 | 2,100 | 2:04.5 | 181 | 928 | 45 | 32 |
| 2:50.5 | 2,800 | 2:01.7 | 194 | 971 | 46 | 30 |
| 2:45.2 | 3,500 | 1:58.0 | 213 | 1046 | 48 | 29 |
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Workout Graph
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