AJ Yates 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 125 |
June 05, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 70 | 28 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 27 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1186 | 15 | 30 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1088 | 14 | 28 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1093 | 14 | 29 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 29 |
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Workout Graph
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