AJ Yates 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 125 |
June 05, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
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Workout Graph
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