AJ Yates 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
35
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 126 |
June 05, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 35 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1285 | 8 | 29 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.