AJ Yates 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
37
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 126 |
June 04, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 37 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1327 | 8 | 25 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 25 |
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Workout Graph
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