AJ Yates v1000m/2:00r...6 row
4,500
Meters
16:57.2
Time
1:53.0
Pace
323
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 28:57.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 126 |
June 04, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,500 | 1:53.0 | 242 | 1143 | 27 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 27 | |
| r: 2:00 | 18 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r: 2:00 | 15 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 28 | |
| r: 2:00 | 12 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | |
| r: 2:00 | 16 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 28 | |
| r: 2:00 | 14 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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