AJ Yates 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 129 |
June 01, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 30 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
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Workout Graph
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