AJ Yates 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
36
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 01, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 27 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 27 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 |
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Workout Graph
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