AJ Yates 3000m row
3,000
Meters
11:58.1
Time
1:59.6
Pace
203
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
June 01, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1017 | 203 | 26 |
| 2:35.3 | 600 | 2:09.4 | 161 | 857 | 37 | 22 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 986 | 40 | 24 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1040 | 41 | 30 |
| 2:18.1 | 2,400 | 1:55.0 | 230 | 1094 | 42 | 29 |
| 2:17.0 | 3,000 | 1:54.1 | 235 | 1129 | 43 | 29 |
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Workout Graph
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