AJ Yates 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
41
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 128 |
May 31, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 41 | 31 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 30 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 35 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
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Workout Graph
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