AJ Yates 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
May 30, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1028 | 340 | 27 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 26 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1024 | 68 | 28 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1089 | 70 | 27 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1063 | 69 | 27 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 28 |
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Workout Graph
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