AJ Yates 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
40
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 124 |
May 29, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 40 | 27 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 22 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 29 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1620 | 9 | 33 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 27 |
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Workout Graph
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