AJ Yates 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 125 |
May 28, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 38 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
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Workout Graph
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