AJ Yates 1500m row
1,500
Meters
5:52.1
Time
1:57.3
Pace
103
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 125 |
May 28, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1053 | 103 | 24 |
| 1:12.7 | 300 | 2:01.1 | 197 | 990 | 20 | 24 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 20 | 22 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1066 | 21 | 24 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1083 | 21 | 26 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1108 | 21 | 28 |
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Workout Graph
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