AJ Yates 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
70
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 125 |
May 28, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1089 | 70 | 26 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 13 | 23 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1081 | 14 | 24 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1095 | 14 | 23 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1205 | 15 | 31 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 31 |
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Workout Graph
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