AJ Yates v500m/2:00r...2 row
1,500
Meters
5:34.4
Time
1:51.4
Pace
110
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 9:34.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 181 |
May 27, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1184 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 29 | |
| r: 2:00 | 24 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 31 | |
| r: 2:00 | 15 | |||||
| r39 |
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Workout Graph
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