AJ Yates 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
39
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 114 |
May 26, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 27 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 32 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 28 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 |
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Workout Graph
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