AJ Yates 3x500m/1:00r row
1,500
Meters
6:27.0
Time
2:09.0
Pace
96
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 9:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 188 |
December 03, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,500 | 2:09.0 | 163 | 893 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 22 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 888 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 25 | |
| r181 |
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