AJ Yates 45:00 row
10,573
Meters
45:00.0
Time
2:07.6
Pace
671
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 187 |
September 01, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,573 | 2:07.6 | 168 | 894 | 671 | 25 |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 826 | 124 | 23 |
| 18:00.0 | 2,122 | 2:07.2 | 170 | 900 | 135 | 25 |
| 27:00.0 | 2,141 | 2:06.1 | 175 | 920 | 138 | 25 |
| 36:00.0 | 2,135 | 2:06.4 | 173 | 906 | 136 | 26 |
| 45:00.0 | 2,146 | 2:05.8 | 176 | 920 | 138 | 26 |
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Workout Graph
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