AJ Yates 2500m row
2,500
Meters
10:16.5
Time
2:03.3
Pace
166
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 188 |
August 31, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,500 | 2:03.3 | 187 | 969 | 166 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 887 | 32 | 20 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 921 | 32 | 24 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 1004 | 34 | 25 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 969 | 33 | 25 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1075 | 35 | 25 |
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Workout Graph
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