Jake Byrne 8x500m/2:00r row
4,000
Meters
13:37.7
Time
1:42.2
Pace
320
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 29:37.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 160 |
March 02, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 4,000 | 1:42.2 | 328 | 1408 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 23 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 25 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 33 | |
| r481 |
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Workout Graph
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