Jake Byrne v3:00/1:30r...8 row
6,767
Meters
24:00.0
Time
1:46.3
Pace
516
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,152 |
| Overall Time | 34:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 172 |
February 21, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,767 | 1:46.3 | 291 | 1290 | 25 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 23 | |
| r: 1:30 | 51 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 23 | |
| r: 1:30 | 51 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:30 | 59 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | |
| r: 1:30 | 65 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 27 | |
| r: 1:30 | 55 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:30 | 61 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 29 | |
| r: 1:30 | 43 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 29 | |
| r385 |
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