Jake Byrne v500m/2:00r...8 row
3,000
Meters
10:03.2
Time
1:40.5
Pace
244
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 22:03.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 174 |
January 27, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1456 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 22 | |
| r: 2:00 | 43 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 21 | |
| r: 2:00 | 46 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 26 | |
| r: 2:00 | 43 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 26 | |
| r: 2:00 | 54 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 31 | |
| r: 1:00 | 55 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| r: 1:00 | 62 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | |
| r: 1:00 | 47 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| r: 1:00 | 16 | |||||
| r366 |
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Workout Graph
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