Jake Byrne 12x2:00/1:00r row
6,637
Meters
24:00.0
Time
1:48.4
Pace
491
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 230 |
January 09, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,637 | 1:48.4 | 274 | 1227 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 21 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 23 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 27 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r447 |
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Workout Graph
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